<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hey y’all! I am Rebecca and this is a blog about my private journey through fitness. I do not care to be skinny, bony, or tiny. I desire to be healthy, toned, and sexy. (: I am 5’ 7 and weight 135. I plan on gaining about ten pounds of muscle as well as definition and less body fat!</description><title>My fitness blog</title><generator>Tumblr (3.0; @fitbeautifuldisaster84)</generator><link>http://fitbeautifuldisaster84.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyp7yoZZF71r66z48o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16924446624</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16924446624</guid><pubDate>Thu, 02 Feb 2012 11:56:41 -0500</pubDate><category>lift</category><category>butt</category><category>glutes</category><category>ass</category><category>work out</category><category>fit</category><category>fitness</category><category>healthy</category><category>gorgeous</category><category>legs</category><category>tan</category><category>quads</category><category>hamstrings</category><category>back</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwh8jcYVZ81qdgmuno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16924391687</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16924391687</guid><pubDate>Thu, 02 Feb 2012 11:55:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyrtstp1b81r52k8so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16924348411</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16924348411</guid><pubDate>Thu, 02 Feb 2012 11:53:49 -0500</pubDate><category>fit</category><category>fitness</category><category>butt</category><category>ass</category><category>glutes</category><category>thighs</category><category>calves</category><category>abs</category><category>tone</category><category>healthy</category><category>fitness model</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxl7yj5SGa1qfpdkxo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16874013325</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16874013325</guid><pubDate>Wed, 01 Feb 2012 14:23:44 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyq2978DLE1qdy0n0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16872393714</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16872393714</guid><pubDate>Wed, 01 Feb 2012 13:42:39 -0500</pubDate><category>amen</category><category>truth</category><category>facts</category><category>life</category><category>live</category><category>breath</category><category>breathe</category><category>karma</category><category>put up with</category><category>destroy</category></item><item><title>imperfectatbest:

Strawberry Kiwi Fruit...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo1_500.jpg"/&gt;&lt;br/&gt; no guilt sweet tooth craving satisfiers&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo2_500.jpg"/&gt;&lt;br/&gt; dice up fruit&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo3_500.jpg"/&gt;&lt;br/&gt; click post's recipe for heating&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo4_500.jpg"/&gt;&lt;br/&gt; Purée in blender til smooth, then strain&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo5_500.jpg"/&gt;&lt;br/&gt; 6-8 hr oven dry&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo6_500.jpg"/&gt;&lt;br/&gt; cool until completely dry&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lycbt4Gy8h1rnzzxyo7_500.jpg"/&gt;&lt;br/&gt; now bare those teeth for me! and bite!&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://imperfectatbest.tumblr.com/post/16532745516/strawberry-kiwi-fruit-leather-ingredients-4-1-2"&gt;imperfectatbest&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Strawberry Kiwi Fruit Leather&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Ingredients:&lt;/em&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;4 1/2 cups strawberries &amp; kiwi&lt;/li&gt;
&lt;li&gt;1 Tablespoon lemon juice&lt;/li&gt;
&lt;li&gt;Sugar to taste (3 Tablespoons)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/p&gt;
&lt;ol start="1"&gt;&lt;li&gt;Dice up the fruit&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Place the fruit in a saucepan with the lemon juice over medium-low heat. Simmer, stirring occasionally until the fruit is very soft.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Purée fruit in a blender until smooth, then strain through a fine-mesh sieve into a large bowl.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Preheat oven to the lowest setting, at least somewhere between 140-170°F with rack in middle.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Line a large baking sheet with plastic wrap. Spray the plastic wrap lightly with non-stick cooking spray.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Pour hot purée onto prepared pan and spread thinly (as evenly as possible) into a rectangle using spatula.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Dry purée in oven until it feels dry to the touch, about 6-8 hours.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Cool on plastic on a rack until completely dry, at least 3 hours and up to 24.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Place a sheet of parchment paper over leather, then peel leather off liner and roll up in parchment.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Store wrapped in plastic for up to one month&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16872368910</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16872368910</guid><pubDate>Wed, 01 Feb 2012 13:42:00 -0500</pubDate><category>recipe</category><category>cook</category><category>fruit roll up</category><category>healthy</category></item><item><title>bikini-by-summer:

Word the fuck up!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lr4sy672M31qc92kyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bikini-by-summer.tumblr.com/post/13511442783/word-the-fuck-up"&gt;bikini-by-summer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Word the fuck up!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16830155854</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16830155854</guid><pubDate>Tue, 31 Jan 2012 15:00:15 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvcn7a4DUm1r4n7s1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16830124961</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16830124961</guid><pubDate>Tue, 31 Jan 2012 14:59:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_luu9gbSnQr1qf1498o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16829816302</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16829816302</guid><pubDate>Tue, 31 Jan 2012 14:52:30 -0500</pubDate><category>quote</category><category>inspire</category><category>fit</category><category>fitness</category><category>own</category><category>change</category><category>willpower</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsz68ou3sy1r0mqlno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16829660709</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16829660709</guid><pubDate>Tue, 31 Jan 2012 14:48:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyldnhr21S1qjm2two1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16828043268</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16828043268</guid><pubDate>Tue, 31 Jan 2012 14:09:15 -0500</pubDate><category>health</category><category>healthy</category><category>drink</category><category>replenish</category><category>tea</category><category>green tea</category><category>hydrate</category><category>stress</category><category>calm</category></item><item><title>gwgriff25:

No tea is better than green tea
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyn41iUwQk1r0k838o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gwgriff25.tumblr.com/post/16794512799/no-tea-is-better-than-green-tea"&gt;gwgriff25&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;No tea is better than green tea&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16827958015</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16827958015</guid><pubDate>Tue, 31 Jan 2012 14:07:07 -0500</pubDate><category>tea</category><category>green tea</category><category>detox</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lynx4kw1kE1qbxth1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16827938850</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16827938850</guid><pubDate>Tue, 31 Jan 2012 14:06:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lymig3j80k1rorhp5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16827353969</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16827353969</guid><pubDate>Tue, 31 Jan 2012 13:51:45 -0500</pubDate><category>flexible</category><category>limber</category><category>body</category><category>control</category><category>yoga</category><category>pose</category><category>beach</category><category>ocean</category><category>water</category><category>sand</category><category>relax</category><category>fit</category><category>fitness</category><category>healthy</category><category>legs</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lymkihX0PC1qmt4f5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16827240715</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16827240715</guid><pubDate>Tue, 31 Jan 2012 13:48:51 -0500</pubDate><category>flexible</category><category>gymnastics</category><category>limber</category><category>fit</category><category>fitness</category><category>beach</category><category>summer</category><category>ocean</category><category>tan</category><category>healthy</category><category>backflip</category><category>back walk over</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyn5b9a4I61qk1p3lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16827074959</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16827074959</guid><pubDate>Tue, 31 Jan 2012 13:44:33 -0500</pubDate><category>yoga</category><category>limber</category><category>fit</category><category>train</category><category>fitness</category><category>healthy</category><category>stretch</category></item><item><title>yoga-beautiful:

Namaste Yall via Etsy
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lynu8xpfNU1ros92ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://yoga-beautiful.tumblr.com/post/16814470851/namaste-yall-via-etsy"&gt;yoga-beautiful&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Namaste Yall via Etsy&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16826980453</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16826980453</guid><pubDate>Tue, 31 Jan 2012 13:42:09 -0500</pubDate><category>namaste</category><category>y'all</category><category>texas</category><category>yoga</category><category>peace</category><category>peaceful</category><category>pillow</category></item><item><title>healthyin2012:

This is a good way to use nutella. I never...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lymmmgtlqK1r1op3mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyin2012.tumblr.com/post/16797049362/this-is-a-good-way-to-use-nutella-i-never-thought"&gt;healthyin2012&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is a good way to use nutella. I never thought about this.&lt;/p&gt;
&lt;p&gt;oh my lanta!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16826900935</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16826900935</guid><pubDate>Tue, 31 Jan 2012 13:40:06 -0500</pubDate></item><item><title>justbreathe831:

Excuses are for those that need them. You’re...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyjy281oyg1qk1qlqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://justbreathe831.tumblr.com/post/16688274143"&gt;justbreathe831&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Excuses are for those that need them. You’re not one of those people.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16826788684</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16826788684</guid><pubDate>Tue, 31 Jan 2012 13:37:12 -0500</pubDate></item><item><title>sweettasteofthin:

dirty sexy fit
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lu3ql4cxfZ1qll1rdo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweettasteofthin.tumblr.com/post/13773623510/dirty-sexy-fit"&gt;sweettasteofthin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;dirty sexy fit&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitbeautifuldisaster84.tumblr.com/post/16826758912</link><guid>http://fitbeautifuldisaster84.tumblr.com/post/16826758912</guid><pubDate>Tue, 31 Jan 2012 13:36:24 -0500</pubDate><category>abs</category><category>chest</category><category>fit</category><category>fitness</category><category>healthy</category><category>slender</category><category>sexy</category><category>tan</category><category>sweat</category><category>work out</category></item></channel></rss>
